The Art of Non Doing

Inspired by meditation, the modern practice of Non Sleep Deep Rest and the ancient practice of Yoga Nidra. These recordings were created for you, for all of us, for modern nervous systems living in constant activation, these guided practices invite you to pause, into slowing down, softening and deep rest.

Each practice in The Art of Non Doing collection is delivered as a high-quality MP3 audio file directly to your email after purchase.

Individual recordings arrive separately for easy listening on your phone, tablet or computer, while the full collection is delivered as a bundled download so you can move through the practices in your own rhythm, returning to each one whenever you need a moment of rest, softening or deep restoration.

Try the first recording in the collection, Arrival, as my gift to you. No cost at checkout.

Shine On